Tired, no energy, suffering from colds, headaches or stress? Combine advice from word famous Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments, wellness therapies and low intensity training.
Benefits
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease